The care you deserve
Gentle, person-centered therapy for when life feels overwhelming
About
Compassionate Care for Life’s Tough Moments
Welcome, I'm Arlene Cook, LICSW, SUDP. I believe healing begins with feeling truly seen and heard. As a licensed clinical social worker and substance use disorder professional, I offer compassionate, down-to-earth support for adults navigating trauma, life transitions, and emotional overwhelm. My approach is person-centered—meaning I honor your unique story, strengths, and pace. Whether you're just beginning your healing journey or looking to deepen your growth, I provide a safe, nonjudgmental space where you can reconnect with yourself and move toward lasting change.
Arlene Cook
Therapist
Services
Mental Health Matters—So Do You
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Humanistic Therapy
- Person-Centered
- Psychotherapy
- Trauma Focused
Insurance Accepted
- Aetna
- Optum III
- First Choice Health
- Kaiser FCH
- Meritain Health
- Asuris
- HMA
- Regence
- Blue Cross Blue Shield
- Premera
- Lifewise WA
- UHC
- Optum
- UMR
- Surest
Location
Tranquil Minds Therapy
Spokane, WA 99207